| “Go with the flow ... and enjoy
regardless of your age, sex or ability!”
||My ambition is to encourage all levels of yoga enthusiasts
to enjoy the Yoga Flow classes, which are tailored according to the
students’ ability, goals and visions, being sure to offer modifications
The Yoga Flow classes inspire a deeper understanding of the breath,
enabling you to explore the freedom of movement in the body and encourage
a deeper connection to one’s self. You can cross new physical
boundaries, achieve new levels of self belief, perseverance and can
apply this new found confidence into all aspects of your life, giving
you the ability to face personal challenges.
As a fully qualified and insured yoga teacher (B.W.Y dip.), I have
developed my own personal and distinctive teaching style; drawing
on the wide diversity of the classical Hatha yoga tradition, whilst
integrating the essence of Iyengar’s emphasis on precise alignment,
combined with linking the breath and postures into fluid sequences.
Yoga Flow classes are kept to a maximum of 10 to enable me to spend
as much time as possible with individual students.
Due to the current wellbeing circumstances, I am offering all the regular classes online, until further notice.
This is a great way to keep mobile and active when your regular exercise regimes might be compromised. The srssions are taking place through the Houseparty app, ensuring the class size remain small (max 7). This still enables me to keep a close eye (providing feedback and correcting where necessary) whilst still creating a more intimate vibe. Please enquire for spaces before joining.
The basic principles of what I offer remain the same,the classes still address the broader wellbeing issues of a modern lifestyle and the pressures involved, but are now combined with the unique circumstances of working from home and of course the anxieties generated from the situation we all find ourselves in.
These are challenging times, and we need practices which bring us back to our centre, back to the sense of security of our own heart and soul and help to transcend the current circumstances. For me this is, and has always been, the deeper essence of yoga and all the practices we offer.
Private sessions are also continuing through the Houseparty app, at a suitable pre-arranged time to suit you.
GEORGIE ADAMS, B.W.Y dip.