| Restore the body, mind and spirit
to optimum health.
||Yoga Flow provides us with the ‘tools’
to cope with the daily challenges in life.
Yoga Flow also compliments medical science and therapy for specific
conditions such as; insomnia, irritable bowel syndrome, back problems,
migraine, asthma, hormonal imbalance, digestive disorders, nervous
tension, depression and many more.
Through regular practice you will:
• Activate and tone all
the muscles, bones and organs in the body; therefore develop strength
• Boost metabolism, lymphatic circulation and
• Balance the nervous system
• Learn patience and determination
Improve breathing, moving freshly oxygenated blood to the body
• Increase energy levels and vitality
• Aid detoxification
and speed elimination
• Regulate weight
and prevent back and knee pain
• Improve balance and flexibility
• Reduce stiffness
• Develop clarity of mind, concentration
and a sense of well being