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Restore the body, mind and spirit to optimum health.
Yoga Flow provides us with the ‘tools’ to cope with the daily challenges in life.

Yoga Flow also compliments medical science and therapy for specific conditions such as; insomnia, irritable bowel syndrome, back problems, migraine, asthma, hormonal imbalance, digestive disorders, nervous tension, depression and many more.

Through regular practice you will:
• Activate and tone all the muscles, bones and organs in the body; therefore develop strength and stamina
• Boost metabolism, lymphatic circulation and hormonal secretions
• Balance the nervous system
• Reduce stress
• Learn patience and determination
• Improve breathing, moving freshly oxygenated blood to the body
• Increase energy levels and vitality
• Aid detoxification and speed elimination
• Regulate weight
• Heal and prevent back and knee pain
• Improve balance and flexibility
• Reduce stiffness
• Develop clarity of mind, concentration and a sense of well being