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Start young, stay young, have fun! |
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The class structure is fun and designed to maintain
the children’s natural flexibility and stimulate their powers
of imagination and creativity. Using traditional yoga postures, breathing
and relaxation techniques, children are led into exciting adventures
and magical places. The stories involve a wonderful combination of
stretches, back arches, twists and balances. They sing songs, play
games and work together, whilst enjoying a variety of safe yoga postures
which integrate balance, co-ordination and movement.
The classes are taught by a qualified and insured YogaBugs teacher,
and are approximately 30-45 minutes long, designed for children and
teenagers who are split into appropriate age groups.
The children are unaware of the many benefits, for example:
• Concentration and energy levels are improved
• Clearer mind, allowing for better memory retention
• The immune system is re-charged
• Core stabilising muscles of the abdomen and back are strengthened
• Tones the body
• Reduces the rising levels of childhood obesity
• Maintains a child’s natural flexibility which can begin
to shut down from a surprisingly young age
• Develops creativity and self-esteem
• Increases self-confidence through vocalisation techniques
and postures that are designed to help alleviate day to day anxieties,
such as separation issues or bullying, lethargy and negativity
• Promotes a complete form of exercise in a safe and non- competitive
environment
• Encourages healthy sleeping patterns
• Allows children to explore their intuitive nature and spirituality |
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